Indie App Spotlight: ‘Peaks’ uses Apple Health data to help you manage your energy
Summary
The latest Indie App Spotlight from 9to5Mac highlights Peaks, an innovative app designed for Apple Watch users. It transforms sleep data into actionable insights, aiding users in optimizing their circadian rhythms for better health management.
Key Insights
What is circadian rhythm and how does Peaks help optimize it?
Circadian rhythm is the body's internal 24-hour clock that regulates sleep-wake cycles, hormone release, and energy levels based on light and darkness cues. Peaks analyzes your Apple Health sleep data to generate a personalized daily energy curve, identifying **energy peaks** for high-focus tasks and **dips** for breaks, helping you align activities with your natural rhythm.
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