3 Simple Ways To Expand Your Capacity For Joy, By A Psychologist
Summary
The article explores the importance of nurturing the nervous system to foster genuine joy, emphasizing that joy cannot be forced. It offers insights on creating optimal conditions for emotional well-being and happiness.
Key Insights
Why can't joy be forced, and what role does the nervous system play in experiencing it?
Joy cannot be forced because it requires expanding the nervous system's capacity through gentle stretching rather than stress, fostering a felt sense of safety to hold space for vulnerable emotions like joy alongside pain or grief.
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[1]
What does it mean to nurture the nervous system for emotional well-being?
Nurturing the nervous system involves slow, mindful practices to increase safety and embodiment, allowing presence in the body, gratitude for small moments, and openness to joy without overwhelm or sabotage from familiar discomfort.
Sources:
[1]